Twelve dishes a week with macros on every container. Pick a plan, pick your meals, and we handle the rest — free delivery in DFW, cold-packed to your door.
Eating less these days? Every plate is portion-right and protein-forward, so each bite counts. This week’s Chicken & Black Bean Bowl is built specifically for smaller appetites — look for the ◆.
Chicken breast marinated in garlic, herbs, and lemon, grilled and served over roasted baby potatoes with green beans.
Grilled chicken thighs over roasted sweet potato, with broccoli on the side.
Turkey meatballs seared and simmered in brown gravy, over mashed potatoes with green beans.
Tilapia seared in blackening spice over jasmine rice with roasted broccoli. The lightest plate on the board.
Cajun-seasoned catfish with dirty rice, green beans, and remoulade.
Penne and Cajun-seasoned chicken in a Cajun cream sauce with bell peppers and onions.
Beef meatballs tossed in warm BBQ sauce, with a baked sweet potato half and green beans.
Diced beef braised in a blended tomato masala with kasoori methi, over jeera turmeric basmati with spiced roasted green beans.
Lemon-herb chicken breast over cilantro-lime rice and black beans, with roasted broccoli. Lean, bright, and built for smaller appetites.
Jerk-spiced chicken over coconut rice with roasted broccoli.
Breaded chicken over penne in red meat sauce, with melted mozzarella and parm.
Chorizo with peppers and onions over long grain rice, topped with provolone.
“Incredible quality. For the price, you can't even get a fast food meal each day. The quality of these meals for the price is unbelievable.”
“Absolutely amazing food! Every dish is so thoughtfully made and you can taste it. Highly recommend!”
“Soooo good every time! Flavor is always there and it tastes super fresh.”
The new menu lands in your inbox. Pick your meals in about a minute — or don't, and chef's picks fill your box.
Orders close. That's when the kitchen locks in what to cook.
Your driver texts when they're close. Meals arrive in an insulated bag with ice packs — morning or evening, whichever you chose.
| Factor | Flavors by Stokes | |
|---|---|---|
| 10 meals a week | $126–$174$11.49–$15.99 a meal, plus $10.99–$13.99 shipping | $94.99$9.50 a meal, delivery included |
| Last chance to change | 5 days before delivery | Friday 6 PM — two days out |
| How it gets to you | Shipped chilled in a box | Cooked Saturday, driver texts you Sunday |
| Menu before you commit | Behind a ZIP code and an account | Right here, every week |
| Allergies | Filter | A person who reads your notes |
Up to you. Place a one-time order for one week — enter FIRSTWEEK on the payment screen for $10 off — taste it, then subscribe. Codes apply to one-time orders.
Pause any week from the Manage subscription link in your Square email. Resume when you're back.
Chef's picks fill your box so Sunday still happens. You can always change them before Friday 6 PM.
Yes. Portions are chef-set, not oversized, and every plate runs 37–57g of protein — so eating less still means eating well. Plates made specifically for smaller appetites carry a ◆ on the menu and the label.
All of DFW — Dallas, Tarrant, Collin, Denton, Rockwall, Ellis, Kaufman, Johnson and Parker counties. Check your ZIP at the top of the page.
Subscribe and the menu comes to you every Tuesday. Pick new meals or let chef's picks fill the box. Traveling? Pause any week from the link in your Square email — no charge, no call.
Corporate lunches, private dinners, celebrations across DFW.